It’s been my pleasure to teach the evening Yogalates Bliss sessions since Nov 2013.
These sessions are a fusion of Pilates and Yoga – Although these two disciplines have basic fundamental differences, they tend to complement each other. That is where Yogalates comes in, offering a middle ground by combining the best of both by fusing principles of core stability with the foundation of Yoga Therapy.
It infuses a meditative aspect that is the core of yoga class but not present in pilates class, yet concentrates on strengthening the core as in pilates class.
While Yoga movements feel great for the body, the poses can be complex and challenging so we tune into Pilates for pelvic and spinal stability towards a healthier and safer practice. By fusing the best of both worlds, Yogalates supports the health of the human mind, body and spirit.
There is a beautiful sense of community at these sessions and beginners are always welcome.
You’ll leave Yogalates feeling refreshed, recovered, rejuvenated and recalibrated.