Take a break with breathing

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Thursday was a great day. A fun day! First doing yoga among the 100 nestle conference delegates at Atlantis The Palm while they had their lunch break then leading them through 15 min breathing, stretch and relaxation. And it went beautifully.

A room full of sighs, relaxed shoulders, soft faces, and a couple of laughs. @

NestlĂ© KitKat have a campaign running to raise awareness of how to ‘take a break’ and this was one of the ways.

I was a little envious of the girl demonstrating ‘sleep’… Especially when they actually struggled to wake her!

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