I’ve worked with Romi for almost two years, twice a week, doing a sunrise 6 – 7am session from a beautiful location on The Palm. It’s a magical way to feel connected to nature & the bigger picture of ‘Earth’ & your place in it.
What I can tell you is that some times of the year has whispy clouds & the sunrise feels like a Matisse watercolour. At other times, its bold & juicy colours. Of course, being on the edge of the desert, there are times of the year when the sky colours are muted, & other times when we watch the mornings become more & more crisp as we move towards Winter.
Romi’s sessions are a Yoga / Pilates fusion & she uses them to compliment her cycling. There’s a super amount of strength that we get to build in arm & core, but we can easily monitor the amount of work stress in her life by checking back & shoulders 😉