Category Archives: Poses

Pilates equipment: Spine corrector

Part 1 of 5 posts to shed some light on the mysterious world of Pilates equipment. Because seriously – until starting this course I had no idea that any of this stuff existed & it took me more than a while to really begin to understand what to do with it & the benefits.

This is a Spine Corrector. It’s the simplest looking piece of equipment (aside from a Pilates mat, which is, well – a very normal looking gym mat) & one of the most unassuming. But it has one of the best feelings in the world.


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Core: More!

A few pictures taken in Santorini showing standard core-strengthening poses and offering the variation to ramp it up a little.

From Plank, extending an arm and a leg.


From Side Plank, lifting a leg.


From Half Boat Pose, extending the legs into Full Boat Pose.