Private Yoga sessions, Duets, Group classes, Corporate Yoga sessions, experience with large groups of 40+
Suitable for beginners, experienced, athletes, weight challenges, pre & post natal work, kids & teenagers.
My home studio, your home, an office, an existing studio, a beach, a park, a school or a school hall.
Typical sessions will be an hour long with all materials provided.
Experienced in teaching Sivananda Hatha, Vinyasa, Yin, Core Fusion, StandUp Paddle Yoga, & intuitively adapting sessions to suit ability & personality.
OBJECTIVES IN A SESSION
What would we like to achieve? What may we want to focus on changing? What does this (pose) do? Why are we doing it? How does this feel (connectivity)? How do we personalize it/ deepen it for YOU & YOUR body?
What is Yoga? American Yoga Association explanation here.
What are the benefits of Yoga? Read more here.